How to Prepare for a Whitewater Rafting Course
Ready to jump into your first whitewater rafting course? Here’s what you need to know to make the most of it.
Physical Preparation:
Moderate fitness level helps.
Practice swimming in moving water if possible.
Hydrate well and eat energy-rich meals before the trip.
Gear Checklist:
Quick-dry clothing (avoid cotton).
Secure footwear (like water shoes).
Sunscreen and water bottle.
Positive attitude!
Mental Tips:
Be open to learning.
Follow instructions closely.
Don’t fear getting wet—embrace it!
With Costa Rica Paddle, you’ll train on some of the country’s best rivers under the guidance of expert instructors. We provide all necessary safety equipment—you bring the stoke!