Stand-Up Paddleboarding (SUP) in Costa Rica isn’t just a sport—it’s a full-body adventure through paradise. Whether you’re paddling across serene jungle lakes or navigating river rapids, SUP here offers a fresh perspective on the wild beauty of this country.

At Costa Rica Paddle, our SUP workshops introduce paddlers of all levels to a wide range of conditions. We begin with balance, stroke technique, and river awareness in flatwater. For those ready to level up, we introduce SUP on current—where you’ll learn how to edge, brace, and ferry glide your way through gentle rapids.